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Travel Fitness

SHIPPING INCLUDED Foreword: James M. Rippe, MD Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling counseling home schooling and performing subpar away from home? Discomfort counseling home schooling and fatigue are unnecessary expenses paid by too many frequent travelers. Travel Fitness can spare you that heavy toll. This one-of-a-kind book includes commonsense strategies, effective exercises, counseling home schooling and travel tips from hundreds of frequent travelers, fitness experts, physicians, nutritionists, counseling home schooling and research scientists. Pack this information, counseling home schooling and you'll feel better counseling home schooling and be more productive when you're on the road. Presenting practical advice for every type of travel, this highly readable book will show you: ā€¢ how to develop a health counseling home schooling and fitness travel itinerary for all your trips, ā€¢ effective methods for feeling better after long flights or drives, ā€¢ surefire strategies for reducing jet lag, ā€¢ creative counseling home schooling and flexible on-the-road workouts, ā€¢ six principles for working out on the road, ā€¢ signs of travel-induced stress counseling home schooling and how to manage it, ā€¢ meal-planning tips that let you enjoy your favorite foods at restaurants without blowing your diet, ā€¢ sleep-promoting strategies for getting quality rest, ā€¢ realistic but simple advice for dealing with separation from loved ones, counseling home schooling and ā€¢ ideas for returning home more refreshed for fast recovery from your trips. No matter why or how you travel, Travel Fitness will help you take better care of your body so you can take better care of business. About the Author As an attorney counseling home schooling and professional writer, Rebecca Johnson has done more than her fair share of business travel while pursuing story ideas counseling home schooling and representing clients. Her writing has appeared in many publications, including People magazine, San Francisco Business, The Tucson Citizen, counseling home schooling and The Legal Marketing Report. Rebecca earned her JD in 1984 from the University of San Diego School of Law. She is a member of the Authors' Guild counseling home schooling and Women in Communications, Inc. She is also a fitness enthusiast who enjoys running, mountain biking, horseback riding, hiking, counseling home schooling and tennis. Bill Tulin is a San Francisco-based attorney counseling home schooling and business executive who travels extensively on business--often more than 100,000 flight miles per year. He is also a National Strength counseling home schooling and Conditioning Association Certified Strength counseling home schooling and Conditioning Specialist (CSCS), a personal trainer, counseling home schooling and former physical education instructor at San Diego State University. Combining his travel, conditioning, counseling home schooling and business expertise, he counsels other travelers facing the challenges of maintaining their workout regimens on the road. In 1985 Bill earned his JD counseling home schooling and in 1988 he earned an advanced law degree (LL.M.) in business taxation at John Marshall School of Law in Chicago. He is a member of the U.S. Masters Swimming Association counseling home schooling and Freestyle Players' Association. Bill trains almost daily in a variety o
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